LIFE TOOL KIT
This is a carefully curated collection of tools and frameworks I’ve developed through my coaching training, personal study, and work with clients. Rooted in the science of behaviour change, these resources are designed to help you gain clarity on where you are right now, identify what you’d like to shift, and begin moving forward with purpose and intention. Whether you're feeling stuck, uncertain, or simply ready to align more deeply with your values, these practical guides will support you in creating meaningful, sustainable change.
Reflect on the key areas of your life, so you can get clarity on where to focus your time and energy
Uncover the deeper 'why' behind your goals so you can get motivated to work towards them
Your complete guide, with practical resources, to help you show up for what matters; consistently, compassionately, and on your own terms.
Get clear on what matters most, so you can make choices from a place of purpose and integrity
A practical companion to help you increase awareness where your energy goes, and where you want to channel it; realign your energy and reclaim your focus.